Peach Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Mango contains 275 calories, 3g protein, 38g carbs, and 12.5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Peach Mango Good for You?
Peach Mango provides 275 calories per one piece (120g) with 3g protein, 38g carbohydrates, and 12.5g fat. It is a source of saturated fat (28% dv), iron (556% dv), zinc (318% dv).
A baked or fried pastry pie filled with peach and mango fruit filling, popular as a fast-food dessert in the Philippines (e.g., Jollibee peach mango pie).
Key Health Benefits of Peach Mango
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Mango Nutrition with Gram
Use Gram to log peach mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach mango?
Peach Mango contains 275 calories per one piece (120g).
How much protein is in peach mango?
Peach Mango provides 3g of protein per one piece (120g).
How many carbs are in peach mango?
Peach Mango has 38g of carbohydrates per one piece (120g).
Is peach mango good for tracking nutrition?
Yes. Peach Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach mango in a meal plan?
Use Peach Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach mango and thousands of other foods with the Gram app.