Peach Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Mango contains 68 calories, 2.2g protein, 13.5g carbs, and 1g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.80g | 3% |
| Sugar | 11.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 22.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.25mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Peach Mango Good for You?
Peach Mango provides 68 calories per one glass (350g) with 2.2g protein, 13.5g carbohydrates, and 1g fat. It is a source of iron (778% dv), zinc (455% dv), vitamin b6 (18% dv).
A creamy blended beverage made with peach, mango, yogurt or milk, and sometimes honey or sugar. Popular as a breakfast or snack drink.
Key Health Benefits of Peach Mango
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Mango Nutrition with Gram
Use Gram to log peach mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach mango?
Peach Mango contains 68 calories per one glass (350g).
How much protein is in peach mango?
Peach Mango provides 2.2g of protein per one glass (350g).
How many carbs are in peach mango?
Peach Mango has 13.5g of carbohydrates per one glass (350g).
Is peach mango good for tracking nutrition?
Yes. Peach Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach mango in a meal plan?
Use Peach Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach mango and thousands of other foods with the Gram app.