Peach Melba Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (130g) of peach melba contains 261 calories, 2.7g protein, 21.2g carbs, and 18.9g fat. Peach Melba is a good source of saturated fat, cholesterol, vitamin a.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 2.7g | 5% |
| Carbohydrates | 21.2g | 8% |
| Total Fat | 18.9g | 24% |
| Fiber | 0.13g | 0% |
| Sugar | 17.4g | -- |
| Saturated Fat | 11.6g | 58% |
| Cholesterol | 43.2mg | 14% |
| Sodium | 23.3mg | 1% |
| Potassium | 105.6mg | 2% |
| Calcium | 78.7mg | 6% |
| Iron | 0.14mg | 1% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 164.2mcg | 18% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 6.7mcg | 278% |
| Folate | 6.7mcg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Peach Melba Good for You?
Peach Melba provides 261 calories per cup (130g) with 2.7g of protein, 21.2g of carbohydrates, and 18.9g of fat. It is a source of saturated fat (58% dv), cholesterol (14% dv), vitamin a (18% dv).
Key Health Benefits of Peach Melba
- Good source of saturated fat (58% dv)
- Good source of cholesterol (14% dv)
- Good source of vitamin a (18% dv)
- Good source of vitamin b12 (278% dv)
Frequently Asked Questions
How many calories is in peach melba?
One cup (130g) of peach melba contains 261 calories.
How much protein is in peach melba?
One cup (130g) of peach melba provides 2.7g of protein.
Is peach melba vegetarian?
Yes, peach melba is suitable for vegetarian diets.
Is peach melba gluten-free?
Yes, peach melba is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peach melba and thousands of other foods with the Gram app.