Peach Melba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Melba contains 128 calories, 2g protein, 23g carbs, and 3.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 35.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Peach Melba Good for You?
Peach Melba provides 128 calories per one bowl (150g) with 2g protein, 23g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1056% dv), zinc (500% dv).
Classic French dessert of poached peaches, raspberry sauce, and vanilla ice cream
Key Health Benefits of Peach Melba
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Melba Nutrition with Gram
Use Gram to log peach melba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach melba?
Peach Melba contains 128 calories per one bowl (150g).
How much protein is in peach melba?
Peach Melba provides 2g of protein per one bowl (150g).
How many carbs are in peach melba?
Peach Melba has 23g of carbohydrates per one bowl (150g).
Is peach melba good for tracking nutrition?
Yes. Peach Melba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach melba in a meal plan?
Use Peach Melba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach melba and thousands of other foods with the Gram app.