Peach Melba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Melba contains 215 calories, 5g protein, 30g carbs, and 8.5g fat per 2 pieces (220g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 95.0mg | 4% |
| Potassium | 8.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Peach Melba Good for You?
Peach Melba provides 215 calories per 2 pieces (220g) with 5g protein, 30g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), iron (722% dv).
Thin French crepes filled with peach slices, raspberry sauce, and whipped cream or ice cream, inspired by the classic Peach Melba dessert.
Key Health Benefits of Peach Melba
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Melba Nutrition with Gram
Use Gram to log peach melba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach melba?
Peach Melba contains 215 calories per 2 pieces (220g).
How much protein is in peach melba?
Peach Melba provides 5g of protein per 2 pieces (220g).
How many carbs are in peach melba?
Peach Melba has 30g of carbohydrates per 2 pieces (220g).
Is peach melba good for tracking nutrition?
Yes. Peach Melba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach melba in a meal plan?
Use Peach Melba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach melba and thousands of other foods with the Gram app.