Peach Melba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Melba contains 72 calories, 2.2g protein, 14g carbs, and 1.5g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.2g | 4% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 25.0mg | 1% |
| Potassium | 9.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Peach Melba Good for You?
Peach Melba provides 72 calories per one cup (300g) with 2.2g protein, 14g carbohydrates, and 1.5g fat. It is a source of iron (944% dv), zinc (409% dv), vitamin b6 (24% dv).
Blended beverage with peaches, raspberries, yogurt and milk
Key Health Benefits of Peach Melba
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Melba Nutrition with Gram
Use Gram to log peach melba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach melba?
Peach Melba contains 72 calories per one cup (300g).
How much protein is in peach melba?
Peach Melba provides 2.2g of protein per one cup (300g).
How many carbs are in peach melba?
Peach Melba has 14g of carbohydrates per one cup (300g).
Is peach melba good for tracking nutrition?
Yes. Peach Melba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach melba in a meal plan?
Use Peach Melba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach melba and thousands of other foods with the Gram app.