Peach Melba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Melba contains 220 calories, 4g protein, 28g carbs, and 11g fat per one bowl (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 90.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Peach Melba Good for You?
Peach Melba provides 220 calories per one bowl (180g) with 4g protein, 28g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), iron (667% dv).
Layered British dessert with sponge cake, custard, peaches, and raspberry sauce
Key Health Benefits of Peach Melba
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Melba Nutrition with Gram
Use Gram to log peach melba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach melba?
Peach Melba contains 220 calories per one bowl (180g).
How much protein is in peach melba?
Peach Melba provides 4g of protein per one bowl (180g).
How many carbs are in peach melba?
Peach Melba has 28g of carbohydrates per one bowl (180g).
Is peach melba good for tracking nutrition?
Yes. Peach Melba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach melba in a meal plan?
Use Peach Melba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach melba and thousands of other foods with the Gram app.