Peach Milkshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Milkshake contains 95 calories, 3g protein, 15g carbs, and 2.8g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 13.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 42.0mg | 2% |
| Potassium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.35mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Peach Milkshake Good for You?
Peach Milkshake provides 95 calories per one glass (350g) with 3g protein, 15g carbohydrates, and 2.8g fat. It is a source of iron (889% dv), zinc (682% dv), vitamin b6 (18% dv).
A creamy chilled beverage made by blending peaches with milk, ice cream or yogurt, and sugar. Popular as a refreshing summer drink.
Key Health Benefits of Peach Milkshake
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Milkshake Nutrition with Gram
Use Gram to log peach milkshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach milkshake?
Peach Milkshake contains 95 calories per one glass (350g).
How much protein is in peach milkshake?
Peach Milkshake provides 3g of protein per one glass (350g).
How many carbs are in peach milkshake?
Peach Milkshake has 15g of carbohydrates per one glass (350g).
Is peach milkshake good for tracking nutrition?
Yes. Peach Milkshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach milkshake in a meal plan?
Use Peach Milkshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach milkshake and thousands of other foods with the Gram app.