Peach Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Muffin contains 375 calories, 5.5g protein, 51g carbs, and 16g fat per one muffin (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one muffin (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Peach Muffin Good for You?
Peach Muffin provides 375 calories per one muffin (85g) with 5.5g protein, 51g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (17% dv).
Sweet bakery-style quick bread studded with peach pieces, moist crumb with a domed top
Key Health Benefits of Peach Muffin
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Peach Muffin Nutrition with Gram
Use Gram to log peach muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach muffin?
Peach Muffin contains 375 calories per one muffin (85g).
How much protein is in peach muffin?
Peach Muffin provides 5.5g of protein per one muffin (85g).
How many carbs are in peach muffin?
Peach Muffin has 51g of carbohydrates per one muffin (85g).
Is peach muffin good for tracking nutrition?
Yes. Peach Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach muffin in a meal plan?
Use Peach Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach muffin and thousands of other foods with the Gram app.