Peach Nectar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of peach nectar contains 118 calories, 0.2g protein, 27.8g carbs, and 1.4g fat. Peach Nectar is a good source of essential vitamins and minerals.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 0.24g | 0% |
| Carbohydrates | 27.8g | 10% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.24g | 1% |
| Sugar | 29.0g | -- |
| Sodium | 26.4mg | 1% |
| Potassium | 72.0mg | 2% |
| Calcium | 14.4mg | 1% |
| Iron | 0.17mg | 1% |
| Magnesium | 9.6mg | 2% |
| Zinc | 0.02mg | 0% |
| Vitamin A | 38.4mcg | 4% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 2.4mcg | 1% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 7.2mg | 1% |
Is Peach Nectar Good for You?
Peach Nectar provides 118 calories per glass (240g) with 0.2g of protein, 27.8g of carbohydrates, and 1.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Peach Nectar
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in peach nectar?
One glass (240g) of peach nectar contains 118 calories.
How much protein is in peach nectar?
One glass (240g) of peach nectar provides 0.2g of protein.
Is peach nectar vegetarian?
Yes, peach nectar is suitable for vegetarian diets.
Is peach nectar vegan?
Yes, peach nectar is completely plant-based and vegan-friendly.
Is peach nectar gluten-free?
Yes, peach nectar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peach nectar and thousands of other foods with the Gram app.