Peach Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Pancakes contains 210 calories, 5.5g protein, 32g carbs, and 6.5g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Peach Pancakes Good for You?
Peach Pancakes provides 210 calories per 3 pieces (200g) with 5.5g protein, 32g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (15% dv).
Fluffy pancakes made with peach pieces or peach compote, a popular Western breakfast item
Key Health Benefits of Peach Pancakes
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Peach Pancakes Nutrition with Gram
Use Gram to log peach pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach pancakes?
Peach Pancakes contains 210 calories per 3 pieces (200g).
How much protein is in peach pancakes?
Peach Pancakes provides 5.5g of protein per 3 pieces (200g).
How many carbs are in peach pancakes?
Peach Pancakes has 32g of carbohydrates per 3 pieces (200g).
Is peach pancakes good for tracking nutrition?
Yes. Peach Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach pancakes in a meal plan?
Use Peach Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach pancakes and thousands of other foods with the Gram app.