Peach Pavlova Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Pavlova contains 260 calories, 3.5g protein, 42g carbs, and 10g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.2mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Peach Pavlova Good for You?
Peach Pavlova provides 260 calories per one slice (120g) with 3.5g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), iron (500% dv).
Crisp-shelled meringue cake with a soft marshmallow center, topped with whipped cream and fresh peaches
Key Health Benefits of Peach Pavlova
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Pavlova Nutrition with Gram
Use Gram to log peach pavlova and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach pavlova?
Peach Pavlova contains 260 calories per one slice (120g).
How much protein is in peach pavlova?
Peach Pavlova provides 3.5g of protein per one slice (120g).
How many carbs are in peach pavlova?
Peach Pavlova has 42g of carbohydrates per one slice (120g).
Is peach pavlova good for tracking nutrition?
Yes. Peach Pavlova can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach pavlova in a meal plan?
Use Peach Pavlova as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach pavlova and thousands of other foods with the Gram app.