Peach Perogies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Perogies contains 195 calories, 4.5g protein, 38g carbs, and 3.5g fat per 3 perogys (135g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 perogys (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Peach Perogies Good for You?
Peach Perogies provides 195 calories per 3 perogys (135g) with 4.5g protein, 38g carbohydrates, and 3.5g fat. It is a source of iron (667% dv), zinc (545% dv), vitamin b6 (71% dv).
Sweet Polish-style dumplings filled with peaches, typically boiled or pan-fried and served as a dessert or sweet main.
Key Health Benefits of Peach Perogies
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Perogies Nutrition with Gram
Use Gram to log peach perogies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach perogies?
Peach Perogies contains 195 calories per 3 perogys (135g).
How much protein is in peach perogies?
Peach Perogies provides 4.5g of protein per 3 perogys (135g).
How many carbs are in peach perogies?
Peach Perogies has 38g of carbohydrates per 3 perogys (135g).
Is peach perogies good for tracking nutrition?
Yes. Peach Perogies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach perogies in a meal plan?
Use Peach Perogies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peach perogies and thousands of other foods with the Gram app.