Peach Preserves Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Preserves contains 250 calories, 0.4g protein, 62g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.90g | 3% |
| Sugar | 58.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.06mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Peach Preserves Good for You?
Peach Preserves provides 250 calories per one tablespoon (20g) with 0.4g protein, 62g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (73% dv), vitamin b6 (18% dv).
Sweet fruit preserve made from peaches cooked with sugar and pectin, used as a spread on toast, biscuits, or as a filling
Key Health Benefits of Peach Preserves
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Preserves Nutrition with Gram
Use Gram to log peach preserves and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach preserves?
Peach Preserves contains 250 calories per one tablespoon (20g).
How much protein is in peach preserves?
Peach Preserves provides 0.4g of protein per one tablespoon (20g).
How many carbs are in peach preserves?
Peach Preserves has 62g of carbohydrates per one tablespoon (20g).
Is peach preserves good for tracking nutrition?
Yes. Peach Preserves can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach preserves in a meal plan?
Use Peach Preserves as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach preserves and thousands of other foods with the Gram app.