Peach Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Salsa contains 45 calories, 0.8g protein, 10.5g carbs, and 0.2g fat per 4 tablespoons (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Peach Salsa Good for You?
Peach Salsa provides 45 calories per 4 tablespoons (60g) with 0.8g protein, 10.5g carbohydrates, and 0.2g fat. It is a source of sodium (12% dv), iron (944% dv), zinc (136% dv).
A fresh fruit salsa made with diced peaches, onion, jalapeño, cilantro, and lime juice. Served as a dip or topping for grilled meats and tacos.
Key Health Benefits of Peach Salsa
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Salsa Nutrition with Gram
Use Gram to log peach salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach salsa?
Peach Salsa contains 45 calories per 4 tablespoons (60g).
How much protein is in peach salsa?
Peach Salsa provides 0.8g of protein per 4 tablespoons (60g).
How many carbs are in peach salsa?
Peach Salsa has 10.5g of carbohydrates per 4 tablespoons (60g).
Is peach salsa good for tracking nutrition?
Yes. Peach Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach salsa in a meal plan?
Use Peach Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach salsa and thousands of other foods with the Gram app.