Peach Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Scone contains 395 calories, 6.5g protein, 53g carbs, and 17g fat per one scone (65g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 6.5g | 13% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 17.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Peach Scone Good for You?
Peach Scone provides 395 calories per one scone (65g) with 6.5g protein, 53g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (17% dv).
Buttery, flaky baked pastry with chunks of peach, traditionally served at tea time
Key Health Benefits of Peach Scone
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Peach Scone Nutrition with Gram
Use Gram to log peach scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach scone?
Peach Scone contains 395 calories per one scone (65g).
How much protein is in peach scone?
Peach Scone provides 6.5g of protein per one scone (65g).
How many carbs are in peach scone?
Peach Scone has 53g of carbohydrates per one scone (65g).
Is peach scone good for tracking nutrition?
Yes. Peach Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach scone in a meal plan?
Use Peach Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach scone and thousands of other foods with the Gram app.