Peach Slices Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Slices contains 110 calories, 1.2g protein, 8.5g carbs, and 8g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 7.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 5.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Peach Slices Good for You?
Peach Slices provides 110 calories per one bowl (150g) with 1.2g protein, 8.5g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), iron (778% dv), zinc (273% dv).
Simple dessert of fresh peach slices with pouring cream
Key Health Benefits of Peach Slices
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Slices Nutrition with Gram
Use Gram to log peach slices and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach slices?
Peach Slices contains 110 calories per one bowl (150g).
How much protein is in peach slices?
Peach Slices provides 1.2g of protein per one bowl (150g).
How many carbs are in peach slices?
Peach Slices has 8.5g of carbohydrates per one bowl (150g).
Is peach slices good for tracking nutrition?
Yes. Peach Slices can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach slices in a meal plan?
Use Peach Slices as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach slices and thousands of other foods with the Gram app.