Peach Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peach Squash contains 42 calories, 0.1g protein, 10.5g carbs, and 0g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Zinc | 2.0mg | 18% |
| Phosphorus | 5.0mg | 0% |
Is Peach Squash Good for You?
Peach Squash provides 42 calories per one cup (250g) with 0.1g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (18% dv).
Sweetened peach-flavored fruit squash beverage, usually diluted with water before drinking.
Key Health Benefits of Peach Squash
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peach Squash Nutrition with Gram
Use Gram to log peach squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peach squash?
Peach Squash contains 42 calories per one cup (250g).
How much protein is in peach squash?
Peach Squash provides 0.1g of protein per one cup (250g).
How many carbs are in peach squash?
Peach Squash has 10.5g of carbohydrates per one cup (250g).
Is peach squash good for tracking nutrition?
Yes. Peach Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peach squash in a meal plan?
Use Peach Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peach squash and thousands of other foods with the Gram app.