Peaches And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peaches And contains 245 calories, 7.5g protein, 32g carbs, and 9.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Peaches And Good for You?
Peaches And provides 245 calories per one serving (200g) with 7.5g protein, 32g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (13% dv).
French toast topped with sliced peaches and a cream or cream cheese topping. A sweet, indulgent breakfast dish made with egg-dipped bread, pan-fried and served with peach compote and whipped cream.
Key Health Benefits of Peaches And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Peaches And Nutrition with Gram
Use Gram to log peaches and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peaches and?
Peaches And contains 245 calories per one serving (200g).
How much protein is in peaches and?
Peaches And provides 7.5g of protein per one serving (200g).
How many carbs are in peaches and?
Peaches And has 32g of carbohydrates per one serving (200g).
Is peaches and good for tracking nutrition?
Yes. Peaches And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peaches and in a meal plan?
Use Peaches And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peaches and and thousands of other foods with the Gram app.