Peameal And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peameal And contains 225 calories, 13g protein, 11g carbs, and 14g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 260.0mg | 11% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Peameal And Good for You?
Peameal And provides 225 calories per one plate (320g) with 13g protein, 11g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (43% dv), sodium (11% dv).
Canadian-style eggs benedict featuring peameal back bacon, aged cheddar, poached eggs, and hollandaise on an English muffin.
Key Health Benefits of Peameal And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Peameal And Nutrition with Gram
Use Gram to log peameal and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peameal and?
Peameal And contains 225 calories per one plate (320g).
How much protein is in peameal and?
Peameal And provides 13g of protein per one plate (320g).
How many carbs are in peameal and?
Peameal And has 11g of carbohydrates per one plate (320g).
Is peameal and good for tracking nutrition?
Yes. Peameal And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peameal and in a meal plan?
Use Peameal And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peameal and and thousands of other foods with the Gram app.