Peameal Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peameal Bacon contains 330 calories, 13.1g protein, 28g carbs, and 18.6g fat per one croissant (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one croissant (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 13.1g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.6g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 5.1g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 71.0mg | 24% |
| Sodium | 660.0mg | 29% |
| Calcium | 19.0mg | 1% |
| Iron | 162.0mg | 900% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Peameal Bacon Good for You?
Peameal Bacon provides 330 calories per one croissant (150g) with 13.1g protein, 28g carbohydrates, and 18.6g fat. It is a source of saturated fat (52% dv), cholesterol (24% dv), sodium (29% dv).
Buttery flaky croissant filled with peameal bacon and melted smoked gouda cheese
Key Health Benefits of Peameal Bacon
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (900% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.1g protein per serving to support satiety and muscle maintenance.
How to Track Peameal Bacon Nutrition with Gram
Use Gram to log peameal bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peameal bacon?
Peameal Bacon contains 330 calories per one croissant (150g).
How much protein is in peameal bacon?
Peameal Bacon provides 13.1g of protein per one croissant (150g).
How many carbs are in peameal bacon?
Peameal Bacon has 28g of carbohydrates per one croissant (150g).
Is peameal bacon good for tracking nutrition?
Yes. Peameal Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peameal bacon in a meal plan?
Use Peameal Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peameal bacon and thousands of other foods with the Gram app.