Peameal Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peameal Bacon contains 225 calories, 13g protein, 21g carbs, and 10g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 460.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Peameal Bacon Good for You?
Peameal Bacon provides 225 calories per one plate (350g) with 13g protein, 21g carbohydrates, and 10g fat. It is a source of saturated fat (19% dv), cholesterol (20% dv), sodium (20% dv).
Creamy pasta carbonara made with peameal bacon, egg, and hard cheese
Key Health Benefits of Peameal Bacon
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Peameal Bacon Nutrition with Gram
Use Gram to log peameal bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peameal bacon?
Peameal Bacon contains 225 calories per one plate (350g).
How much protein is in peameal bacon?
Peameal Bacon provides 13g of protein per one plate (350g).
How many carbs are in peameal bacon?
Peameal Bacon has 21g of carbohydrates per one plate (350g).
Is peameal bacon good for tracking nutrition?
Yes. Peameal Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peameal bacon in a meal plan?
Use Peameal Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peameal bacon and thousands of other foods with the Gram app.