Peameal Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peameal Bacon contains 263 calories, 9.2g protein, 20.5g carbs, and 14.6g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263 kcal | 13% |
| Protein | 9.2g | 18% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 14.6g | 19% |
| Fiber | 1.9g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 515.0mg | 22% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 390.0mg | 2167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.26mcg | 0% |
| Phosphorus | 44.0mg | 4% |
Is Peameal Bacon Good for You?
Peameal Bacon provides 263 calories per one plate (450g) with 9.2g protein, 20.5g carbohydrates, and 14.6g fat. It is a source of saturated fat (24% dv), sodium (22% dv), iron (2167% dv).
Canadian-style loaded french fries topped with peameal bacon, cheese curds and gravy
Key Health Benefits of Peameal Bacon
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Peameal Bacon Nutrition with Gram
Use Gram to log peameal bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peameal bacon?
Peameal Bacon contains 263 calories per one plate (450g).
How much protein is in peameal bacon?
Peameal Bacon provides 9.2g of protein per one plate (450g).
How many carbs are in peameal bacon?
Peameal Bacon has 20.5g of carbohydrates per one plate (450g).
Is peameal bacon good for tracking nutrition?
Yes. Peameal Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peameal bacon in a meal plan?
Use Peameal Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peameal bacon and thousands of other foods with the Gram app.