Peameal Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peameal Bacon contains 244 calories, 10g protein, 25g carbs, and 11g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 13.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 560.0mg | 24% |
| Calcium | 14.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 54.0mg | 4% |
Is Peameal Bacon Good for You?
Peameal Bacon provides 244 calories per one platter (450g) with 10g protein, 25g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (18% dv), sodium (24% dv).
Canadian breakfast platter with cornmeal-crusted back bacon, pancakes, butter and maple syrup
Key Health Benefits of Peameal Bacon
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Peameal Bacon Nutrition with Gram
Use Gram to log peameal bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peameal bacon?
Peameal Bacon contains 244 calories per one platter (450g).
How much protein is in peameal bacon?
Peameal Bacon provides 10g of protein per one platter (450g).
How many carbs are in peameal bacon?
Peameal Bacon has 25g of carbohydrates per one platter (450g).
Is peameal bacon good for tracking nutrition?
Yes. Peameal Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peameal bacon in a meal plan?
Use Peameal Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peameal bacon and thousands of other foods with the Gram app.