Peameal Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peameal Bacon contains 315 calories, 16g protein, 21g carbs, and 20g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 750.0mg | 33% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Peameal Bacon Good for You?
Peameal Bacon provides 315 calories per one piece (150g) with 16g protein, 21g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (21% dv), sodium (33% dv).
Grilled or pressed sandwich with peameal bacon and melted cheese, butter-toasted until crispy
Key Health Benefits of Peameal Bacon
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Peameal Bacon Nutrition with Gram
Use Gram to log peameal bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peameal bacon?
Peameal Bacon contains 315 calories per one piece (150g).
How much protein is in peameal bacon?
Peameal Bacon provides 16g of protein per one piece (150g).
How many carbs are in peameal bacon?
Peameal Bacon has 21g of carbohydrates per one piece (150g).
Is peameal bacon good for tracking nutrition?
Yes. Peameal Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peameal bacon in a meal plan?
Use Peameal Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peameal bacon and thousands of other foods with the Gram app.