Peanut And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut And contains 185 calories, 7.5g protein, 18g carbs, and 10g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.2g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Phosphorus | 15.0mg | 1% |
Is Peanut And Good for You?
Peanut And provides 185 calories per one bowl (150g) with 7.5g protein, 18g carbohydrates, and 10g fat. It is a source of iron (1278% dv), zinc (1000% dv), vitamin b6 (147% dv).
A healthy Indian street-style chaat made with roasted or boiled peanuts and sweet corn, tossed with onion, tomato, green chili, lemon juice, chaat masala, and fresh coriander
Key Health Benefits of Peanut And
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Peanut And Nutrition with Gram
Use Gram to log peanut and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut and?
Peanut And contains 185 calories per one bowl (150g).
How much protein is in peanut and?
Peanut And provides 7.5g of protein per one bowl (150g).
How many carbs are in peanut and?
Peanut And has 18g of carbohydrates per one bowl (150g).
Is peanut and good for tracking nutrition?
Yes. Peanut And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut and in a meal plan?
Use Peanut And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut and and thousands of other foods with the Gram app.