Peanut Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (30g) of peanut bar contains 157 calories, 4.7g protein, 14.2g carbs, and 10.1g fat. Peanut Bar is a good source of zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 4.7g | 9% |
| Carbohydrates | 14.2g | 5% |
| Total Fat | 10.1g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 12.7g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 46.8mg | 2% |
| Potassium | 122.1mg | 3% |
| Calcium | 23.4mg | 2% |
| Iron | 0.29mg | 2% |
| Magnesium | 33.0mg | 8% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 22.5mcg | 6% |
| Phosphorus | 92.4mg | 7% |
Is Peanut Bar Good for You?
Peanut Bar provides 157 calories per piece (30g) with 4.7g of protein, 14.2g of carbohydrates, and 10.1g of fat. It is a source of zinc (11% dv).
Key Health Benefits of Peanut Bar
- Good source of zinc (11% dv)
Frequently Asked Questions
How many calories is in peanut bar?
One piece (30g) of peanut bar contains 157 calories.
How much protein is in peanut bar?
One piece (30g) of peanut bar provides 4.7g of protein.
Is peanut bar vegetarian?
Yes, peanut bar is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track peanut bar and thousands of other foods with the Gram app.