Peanut Brittle Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (28g) of peanut brittle contains 136 calories, 2.1g protein, 19.9g carbs, and 5.3g fat. Peanut Brittle is a good source of essential vitamins and minerals.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 2.1g | 4% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 5.3g | 7% |
| Fiber | 0.70g | 2% |
| Sugar | 14.4g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 3.4mg | 1% |
| Sodium | 124.6mg | 5% |
| Potassium | 47.0mg | 1% |
| Calcium | 7.6mg | 1% |
| Iron | 0.34mg | 2% |
| Magnesium | 11.8mg | 3% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 10.9mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 12.9mcg | 3% |
| Vitamin K | 0.11mcg | 0% |
| Phosphorus | 29.7mg | 2% |
Is Peanut Brittle Good for You?
Peanut Brittle provides 136 calories per piece (28g) with 2.1g of protein, 19.9g of carbohydrates, and 5.3g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Peanut Brittle
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in peanut brittle?
One piece (28g) of peanut brittle contains 136 calories.
How much protein is in peanut brittle?
One piece (28g) of peanut brittle provides 2.1g of protein.
Is peanut brittle vegetarian?
Yes, peanut brittle is suitable for vegetarian diets.
Is peanut brittle gluten-free?
Yes, peanut brittle is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peanut brittle and thousands of other foods with the Gram app.