Peanut Brittle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Brittle contains 485 calories, 9g protein, 64g carbs, and 22g fat per 2 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 64.0g | 23% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.5g | 9% |
| Sugar | 50.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 350.0mg | 15% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.5mg | 17% |
Is Peanut Brittle Good for You?
Peanut Brittle provides 485 calories per 2 pieces (30g) with 9g protein, 64g carbohydrates, and 22g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (1000% dv).
A hard candy confection made from caramelized sugar, corn syrup, butter, baking soda, and roasted peanuts. Known as ‘chikki’ in Indian cuisine when made with jaggery. Crunchy and sweet.
Key Health Benefits of Peanut Brittle
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Brittle Nutrition with Gram
Use Gram to log peanut brittle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut brittle?
Peanut Brittle contains 485 calories per 2 pieces (30g).
How much protein is in peanut brittle?
Peanut Brittle provides 9g of protein per 2 pieces (30g).
How many carbs are in peanut brittle?
Peanut Brittle has 64g of carbohydrates per 2 pieces (30g).
Is peanut brittle good for tracking nutrition?
Yes. Peanut Brittle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut brittle in a meal plan?
Use Peanut Brittle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut brittle and thousands of other foods with the Gram app.