Peanut Brownie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Brownie contains 472 calories, 8g protein, 52g carbs, and 27g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 240.0mg | 10% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Peanut Brownie Good for You?
Peanut Brownie provides 472 calories per one slice (60g) with 8g protein, 52g carbohydrates, and 27g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (10% dv).
Rich, fudgy chocolate brownie baked with chopped peanuts.
Key Health Benefits of Peanut Brownie
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Brownie Nutrition with Gram
Use Gram to log peanut brownie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut brownie?
Peanut Brownie contains 472 calories per one slice (60g).
How much protein is in peanut brownie?
Peanut Brownie provides 8g of protein per one slice (60g).
How many carbs are in peanut brownie?
Peanut Brownie has 52g of carbohydrates per one slice (60g).
Is peanut brownie good for tracking nutrition?
Yes. Peanut Brownie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut brownie in a meal plan?
Use Peanut Brownie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut brownie and thousands of other foods with the Gram app.