Peanut Brownies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Brownies contains 472 calories, 8g protein, 52g carbs, and 27g fat per one brownie (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one brownie (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 240.0mg | 10% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Peanut Brownies Good for You?
Peanut Brownies provides 472 calories per one brownie (50g) with 8g protein, 52g carbohydrates, and 27g fat. It is a source of saturated fat (55% dv), cholesterol (13% dv), sodium (10% dv).
Rich, fudgy chocolate brownies baked with chopped peanuts.
Key Health Benefits of Peanut Brownies
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Brownies Nutrition with Gram
Use Gram to log peanut brownies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut brownies?
Peanut Brownies contains 472 calories per one brownie (50g).
How much protein is in peanut brownies?
Peanut Brownies provides 8g of protein per one brownie (50g).
How many carbs are in peanut brownies?
Peanut Brownies has 52g of carbohydrates per one brownie (50g).
Is peanut brownies good for tracking nutrition?
Yes. Peanut Brownies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut brownies in a meal plan?
Use Peanut Brownies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut brownies and thousands of other foods with the Gram app.