Peanut Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of peanut butter contains 95 calories, 3.6g protein, 3.4g carbs, and 7.4g fat. Peanut Butter is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.6g | 7% |
| Carbohydrates | 3.4g | 1% |
| Total Fat | 7.4g | 10% |
| Fiber | 0.94g | 3% |
| Saturated Fat | 1.3g | 6% |
| Sodium | 33.1mg | 1% |
| Potassium | 98.1mg | 2% |
| Calcium | 7.5mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 28.9mg | 7% |
| Zinc | 0.46mg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 14.6mcg | 4% |
| Phosphorus | 59.0mg | 5% |
Is Peanut Butter Good for You?
Peanut Butter provides 95 calories per tablespoon (15g) with 3.6g of protein, 3.4g of carbohydrates, and 7.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Peanut Butter
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in peanut butter?
One tablespoon (15g) of peanut butter contains 95 calories.
How much protein is in peanut butter?
One tablespoon (15g) of peanut butter provides 3.6g of protein.
Is peanut butter vegetarian?
Yes, peanut butter is suitable for vegetarian diets.
Is peanut butter vegan?
Yes, peanut butter is completely plant-based and vegan-friendly.
Is peanut butter gluten-free?
Yes, peanut butter is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peanut butter and thousands of other foods with the Gram app.