Peanut Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (30g) of peanut butter contains 179 calories, 6.7g protein, 6.7g carbs, and 15.4g fat. Peanut Butter is a good source of saturated fat, magnesium.
Nutrition Facts — 2.0 tbsps (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179 kcal | 9% |
| Protein | 6.7g | 13% |
| Carbohydrates | 6.7g | 2% |
| Total Fat | 15.4g | 20% |
| Fiber | 1.5g | 5% |
| Sugar | 3.1g | -- |
| Saturated Fat | 3.1g | 15% |
| Sodium | 127.8mg | 6% |
| Potassium | 167.4mg | 4% |
| Calcium | 14.7mg | 1% |
| Iron | 0.52mg | 3% |
| Magnesium | 50.4mg | 12% |
| Zinc | 0.75mg | 7% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 26.1mcg | 7% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 100.5mg | 8% |
Is Peanut Butter Good for You?
Peanut Butter provides 179 calories per 2.0 tbsps (30g) with 6.7g of protein, 6.7g of carbohydrates, and 15.4g of fat. It is a source of saturated fat (15% dv), magnesium (12% dv).
Key Health Benefits of Peanut Butter
- Good source of saturated fat (15% dv)
- Good source of magnesium (12% dv)
- Provides 6.7g of protein per serving
Frequently Asked Questions
How many calories is in peanut butter?
One 2.0 tbsps (30g) of peanut butter contains 179 calories.
How much protein is in peanut butter?
One 2.0 tbsps (30g) of peanut butter provides 6.7g of protein.
Is peanut butter vegetarian?
Yes, peanut butter is suitable for vegetarian diets.
Is peanut butter vegan?
Yes, peanut butter is completely plant-based and vegan-friendly.
Is peanut butter gluten-free?
Yes, peanut butter is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peanut butter and thousands of other foods with the Gram app.