Peanut Butter Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of peanut butter cereal contains 118 calories, 2.0g protein, 20.4g carbs, and 3.1g fat. Peanut Butter Cereal is a good source of iron, vitamin b6, vitamin b12.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 3.1g | 4% |
| Fiber | 1.4g | 5% |
| Sugar | 8.7g | -- |
| Saturated Fat | 0.34g | 2% |
| Sodium | 147.0mg | 6% |
| Potassium | 36.1mg | 1% |
| Calcium | 92.7mg | 7% |
| Iron | 2.9mg | 16% |
| Magnesium | 10.4mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.3mcg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 32.8mg | 3% |
Is Peanut Butter Cereal Good for You?
Peanut Butter Cereal provides 118 calories per handful (28g) with 2.0g of protein, 20.4g of carbohydrates, and 3.1g of fat. It is a source of iron (16% dv), vitamin b6 (12% dv), vitamin b12 (10% dv).
Key Health Benefits of Peanut Butter Cereal
- Good source of iron (16% dv)
- Good source of vitamin b6 (12% dv)
- Good source of vitamin b12 (10% dv)
- Good source of folate (10% dv)
Frequently Asked Questions
How many calories is in peanut butter cereal?
One handful (28g) of peanut butter cereal contains 118 calories.
How much protein is in peanut butter cereal?
One handful (28g) of peanut butter cereal provides 2.0g of protein.
Is peanut butter cereal vegetarian?
Yes, peanut butter cereal is suitable for vegetarian diets.
Is peanut butter cereal vegan?
Yes, peanut butter cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track peanut butter cereal and thousands of other foods with the Gram app.