Peanut Butter Cookie Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cookie (45g) of peanut butter cookie contains 213 calories, 4.0g protein, 26.2g carbs, and 10.7g fat. Peanut Butter Cookie is a good source of saturated fat.
Nutrition Facts — one cookie (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 26.2g | 10% |
| Total Fat | 10.7g | 14% |
| Fiber | 0.95g | 3% |
| Sugar | 12.9g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 12.2mg | 4% |
| Sodium | 208.3mg | 9% |
| Potassium | 90.9mg | 2% |
| Calcium | 18.4mg | 1% |
| Iron | 0.95mg | 5% |
| Magnesium | 19.8mg | 5% |
| Zinc | 0.39mg | 4% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 25.6mcg | 6% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 70.2mg | 6% |
Is Peanut Butter Cookie Good for You?
Peanut Butter Cookie provides 213 calories per cookie (45g) with 4.0g of protein, 26.2g of carbohydrates, and 10.7g of fat. It is a source of saturated fat (15% dv).
Key Health Benefits of Peanut Butter Cookie
- Good source of saturated fat (15% dv)
Frequently Asked Questions
How many calories is in peanut butter cookie?
One cookie (45g) of peanut butter cookie contains 213 calories.
How much protein is in peanut butter cookie?
One cookie (45g) of peanut butter cookie provides 4.0g of protein.
Is peanut butter cookie vegetarian?
Yes, peanut butter cookie is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peanut butter cookie and thousands of other foods with the Gram app.