Peanut Butter Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of peanut butter crackers contains 139 calories, 3.5g protein, 15.9g carbs, and 7.0g fat. Peanut Butter Crackers is a good source of sodium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.9g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.95g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 232.1mg | 10% |
| Potassium | 61.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 0.76mg | 4% |
| Magnesium | 15.7mg | 4% |
| Zinc | 0.29mg | 3% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 26.3mcg | 7% |
| Vitamin K | 3.4mcg | 3% |
| Phosphorus | 75.0mg | 6% |
Are Peanut Butter Crackers Good for You?
Peanut Butter Crackers provides 139 calories per handful (28g) with 3.5g of protein, 15.9g of carbohydrates, and 7.0g of fat. They are a source of sodium (10% dv).
Key Health Benefits of Peanut Butter Crackers
- Good source of sodium (10% dv)
Frequently Asked Questions
How many calories are in peanut butter crackers?
One handful (28g) of peanut butter crackers contains 139 calories.
How much protein are in peanut butter crackers?
One handful (28g) of peanut butter crackers provides 3.5g of protein.
Are peanut butter crackers vegetarian?
Yes, peanut butter crackers are suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peanut butter crackers and thousands of other foods with the Gram app.