Peanut Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Butter contains 280 calories, 7g protein, 29g carbs, and 16g fat per one sandwich (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one sandwich (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 150.0mg | 7% |
| Potassium | 4.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 330.0mg | 1833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 15.0mg | 1% |
Is Peanut Butter Good for You?
Peanut Butter provides 280 calories per one sandwich (180g) with 7g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), iron (1833% dv), zinc (1182% dv).
Grilled sandwich filled with peanut butter and banana, cooked in butter
Key Health Benefits of Peanut Butter
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (159% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Butter Nutrition with Gram
Use Gram to log peanut butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut butter?
Peanut Butter contains 280 calories per one sandwich (180g).
How much protein is in peanut butter?
Peanut Butter provides 7g of protein per one sandwich (180g).
How many carbs are in peanut butter?
Peanut Butter has 29g of carbohydrates per one sandwich (180g).
Is peanut butter good for tracking nutrition?
Yes. Peanut Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut butter in a meal plan?
Use Peanut Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peanut butter and thousands of other foods with the Gram app.