Peanut Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Butter contains 354 calories, 9.6g protein, 43g carbs, and 17g fat per one jaffle (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one jaffle (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 9.6g | 19% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.7g | 10% |
| Sugar | 8.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 240.0mg | 10% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 10.0mg | 1% |
Is Peanut Butter Good for You?
Peanut Butter provides 354 calories per one jaffle (120g) with 9.6g protein, 43g carbohydrates, and 17g fat. It is a source of saturated fat (25% dv), sodium (10% dv), iron (1222% dv).
Toasted pocket sandwich made in a jaffle iron with white bread, peanut butter and jam
Key Health Benefits of Peanut Butter
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.6g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Butter Nutrition with Gram
Use Gram to log peanut butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut butter?
Peanut Butter contains 354 calories per one jaffle (120g).
How much protein is in peanut butter?
Peanut Butter provides 9.6g of protein per one jaffle (120g).
How many carbs are in peanut butter?
Peanut Butter has 43g of carbohydrates per one jaffle (120g).
Is peanut butter good for tracking nutrition?
Yes. Peanut Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut butter in a meal plan?
Use Peanut Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peanut butter and thousands of other foods with the Gram app.