Peanut Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Butter contains 230 calories, 8g protein, 16g carbs, and 15g fat per one jar (180g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one jar (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 8.0g | 16% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 7.5g | 27% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 100.0mg | 4% |
| Calcium | 85.0mg | 7% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
Is Peanut Butter Good for You?
Peanut Butter provides 230 calories per one jar (180g) with 8g protein, 16g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), iron (1111% dv), zinc (1636% dv).
A creamy, no-cook pudding made with chia seeds soaked in plant milk and swirled with peanut butter, lightly sweetened and served cold in a portable jar.
Key Health Benefits of Peanut Butter
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Butter Nutrition with Gram
Use Gram to log peanut butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut butter?
Peanut Butter contains 230 calories per one jar (180g).
How much protein is in peanut butter?
Peanut Butter provides 8g of protein per one jar (180g).
How many carbs are in peanut butter?
Peanut Butter has 16g of carbohydrates per one jar (180g).
Is peanut butter good for tracking nutrition?
Yes. Peanut Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut butter in a meal plan?
Use Peanut Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut butter and thousands of other foods with the Gram app.