Peanut Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Butter contains 385 calories, 14.7g protein, 42.8g carbs, and 18.3g fat per one pita (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pita (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 14.7g | 29% |
| Carbohydrates | 42.8g | 16% |
| Total Fat | 18.3g | 23% |
| Fiber | 3.5g | 12% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.7g | 18% |
| Sodium | 443.0mg | 19% |
| Calcium | 76.0mg | 6% |
| Iron | 305.0mg | 1694% |
| Magnesium | 1.4mg | 0% |
| Zinc | 184.0mg | 1673% |
| Vitamin C | 0.41mg | 0% |
| Vitamin A | 0.29mcg | 0% |
| Vitamin B6 | 7.8mg | 459% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 108.0mcg | 27% |
| Vitamin E | 3.3mg | 22% |
Is Peanut Butter Good for You?
Peanut Butter provides 385 calories per one pita (90g) with 14.7g protein, 42.8g carbohydrates, and 18.3g fat. It is a source of saturated fat (18% dv), sodium (19% dv), iron (1694% dv).
Pita bread spread with peanut butter, a quick snack or light meal combining soft flatbread with creamy nut spread
Key Health Benefits of Peanut Butter
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1673% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (459% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.7g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Butter Nutrition with Gram
Use Gram to log peanut butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut butter?
Peanut Butter contains 385 calories per one pita (90g).
How much protein is in peanut butter?
Peanut Butter provides 14.7g of protein per one pita (90g).
How many carbs are in peanut butter?
Peanut Butter has 42.8g of carbohydrates per one pita (90g).
Is peanut butter good for tracking nutrition?
Yes. Peanut Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut butter in a meal plan?
Use Peanut Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut butter and thousands of other foods with the Gram app.