Peanut Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Caramel contains 400 calories, 28g protein, 38g carbs, and 16g fat per one bar (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 28.0g | 56% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 6.0g | 21% |
| Sugar | 12.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 250.0mg | 11% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.50mcg | 0% |
Is Peanut Caramel Good for You?
Peanut Caramel provides 400 calories per one bar (60g) with 28g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (11% dv), iron (1667% dv).
Commercial protein snack bar with peanut and caramel filling
Key Health Benefits of Peanut Caramel
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Caramel Nutrition with Gram
Use Gram to log peanut caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut caramel?
Peanut Caramel contains 400 calories per one bar (60g).
How much protein is in peanut caramel?
Peanut Caramel provides 28g of protein per one bar (60g).
How many carbs are in peanut caramel?
Peanut Caramel has 38g of carbohydrates per one bar (60g).
Is peanut caramel good for tracking nutrition?
Yes. Peanut Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut caramel in a meal plan?
Use Peanut Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut caramel and thousands of other foods with the Gram app.