Peanut Chikki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Chikki contains 475 calories, 14g protein, 52g carbs, and 24g fat per 2 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 14.0g | 28% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.2g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 15.0mg | 1% |
| Calcium | 80.0mg | 6% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 4.5mg | 30% |
Is Peanut Chikki Good for You?
Peanut Chikki provides 475 calories per 2 pieces (30g) with 14g protein, 52g carbohydrates, and 24g fat. It is a source of saturated fat (20% dv), iron (1556% dv), zinc (1545% dv).
Traditional Indian brittle made with roasted peanuts and jaggery or sugar, a popular winter snack especially during Makar Sankranti
Key Health Benefits of Peanut Chikki
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Chikki Nutrition with Gram
Use Gram to log peanut chikki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut chikki?
Peanut Chikki contains 475 calories per 2 pieces (30g).
How much protein is in peanut chikki?
Peanut Chikki provides 14g of protein per 2 pieces (30g).
How many carbs are in peanut chikki?
Peanut Chikki has 52g of carbohydrates per 2 pieces (30g).
Is peanut chikki good for tracking nutrition?
Yes. Peanut Chikki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut chikki in a meal plan?
Use Peanut Chikki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut chikki and thousands of other foods with the Gram app.