Peanut Chutney Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of peanut chutney contains 39 calories, 1.8g protein, 1.5g carbs, and 2.9g fat. Peanut Chutney is a good source of vitamin b12.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 2.9g | 4% |
| Fiber | 0.85g | 3% |
| Sugar | 0.42g | -- |
| Saturated Fat | 0.59g | 3% |
| Sodium | 71.3mg | 3% |
| Potassium | 62.1mg | 1% |
| Calcium | 5.2mg | 0% |
| Iron | 0.30mg | 2% |
| Magnesium | 15.5mg | 4% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 3.0mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 7.2mcg | 302% |
| Folate | 7.2mcg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 29.6mg | 2% |
Is Peanut Chutney Good for You?
Peanut Chutney provides 39 calories per tablespoon (15g) with 1.8g of protein, 1.5g of carbohydrates, and 2.9g of fat. It is a source of vitamin b12 (302% dv).
Key Health Benefits of Peanut Chutney
- Good source of vitamin b12 (302% dv)
Frequently Asked Questions
How many calories is in peanut chutney?
One tablespoon (15g) of peanut chutney contains 39 calories.
How much protein is in peanut chutney?
One tablespoon (15g) of peanut chutney provides 1.8g of protein.
Is peanut chutney vegetarian?
Yes, peanut chutney is suitable for vegetarian diets.
Is peanut chutney vegan?
Yes, peanut chutney is completely plant-based and vegan-friendly.
Is peanut chutney gluten-free?
Yes, peanut chutney is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peanut chutney and thousands of other foods with the Gram app.