Peanut Cucumber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Cucumber contains 105 calories, 4.5g protein, 7.5g carbs, and 7g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 15.0mg | 1% |
Is Peanut Cucumber Good for You?
Peanut Cucumber provides 105 calories per one bowl (150g) with 4.5g protein, 7.5g carbohydrates, and 7g fat. It is a source of iron (1111% dv), zinc (636% dv), vitamin b6 (118% dv).
Light Indian salad (koshimbir style) with diced cucumber, roasted crushed peanuts, lemon juice, green chili, and a tempering of mustard seeds and curry leaves
Key Health Benefits of Peanut Cucumber
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peanut Cucumber Nutrition with Gram
Use Gram to log peanut cucumber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut cucumber?
Peanut Cucumber contains 105 calories per one bowl (150g).
How much protein is in peanut cucumber?
Peanut Cucumber provides 4.5g of protein per one bowl (150g).
How many carbs are in peanut cucumber?
Peanut Cucumber has 7.5g of carbohydrates per one bowl (150g).
Is peanut cucumber good for tracking nutrition?
Yes. Peanut Cucumber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut cucumber in a meal plan?
Use Peanut Cucumber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peanut cucumber and thousands of other foods with the Gram app.