Peanut Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Donut contains 430 calories, 8g protein, 48g carbs, and 23g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 23.0g | 29% |
| Fiber | 2.5g | 9% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Peanut Donut Good for You?
Peanut Donut provides 430 calories per one piece (75g) with 8g protein, 48g carbohydrates, and 23g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (17% dv).
Sweet fried doughnut with peanut glaze, topping, or filling
Key Health Benefits of Peanut Donut
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Donut Nutrition with Gram
Use Gram to log peanut donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut donut?
Peanut Donut contains 430 calories per one piece (75g).
How much protein is in peanut donut?
Peanut Donut provides 8g of protein per one piece (75g).
How many carbs are in peanut donut?
Peanut Donut has 48g of carbohydrates per one piece (75g).
Is peanut donut good for tracking nutrition?
Yes. Peanut Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut donut in a meal plan?
Use Peanut Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut donut and thousands of other foods with the Gram app.