Peanut Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tbsps (14g) of peanut flour contains 46 calories, 7.3g protein, 4.9g carbs, and 0.1g fat. Peanut Flour is a good source of magnesium.
Nutrition Facts — 2.0 tbsps (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 7.3g | 15% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 0.08g | 0% |
| Fiber | 2.2g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 25.2mg | 1% |
| Potassium | 180.6mg | 4% |
| Calcium | 19.6mg | 2% |
| Iron | 0.29mg | 2% |
| Magnesium | 51.8mg | 12% |
| Zinc | 0.71mg | 6% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 34.7mcg | 9% |
| Phosphorus | 106.4mg | 9% |
Is Peanut Flour Good for You?
Peanut Flour provides 46 calories per 2.0 tbsps (14g) with 7.3g of protein, 4.9g of carbohydrates, and 0.1g of fat. It is a source of magnesium (12% dv).
Key Health Benefits of Peanut Flour
- Good source of magnesium (12% dv)
- Contains 2.2g of dietary fiber per serving
- Provides 7.3g of protein per serving
Frequently Asked Questions
How many calories is in peanut flour?
One 2.0 tbsps (14g) of peanut flour contains 46 calories.
How much protein is in peanut flour?
One 2.0 tbsps (14g) of peanut flour provides 7.3g of protein.
Is peanut flour vegetarian?
Yes, peanut flour is suitable for vegetarian diets.
Is peanut flour vegan?
Yes, peanut flour is completely plant-based and vegan-friendly.
Is peanut flour gluten-free?
Yes, peanut flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peanut flour and thousands of other foods with the Gram app.