Peanut Kisses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Kisses contains 480 calories, 12g protein, 55g carbs, and 24g fat per 5 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 12.0g | 24% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 38.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Calcium | 80.0mg | 6% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Peanut Kisses Good for You?
Peanut Kisses provides 480 calories per 5 pieces (30g) with 12g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (25% dv), iron (1667% dv), zinc (1545% dv).
Peanut Kisses are a famous delicacy from Bohol, Philippines. They are small, cone-shaped meringue-like cookies made with egg whites, sugar, and roasted peanuts, shaped to resemble the Chocolate Hills.
Key Health Benefits of Peanut Kisses
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Peanut Kisses Nutrition with Gram
Use Gram to log peanut kisses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut kisses?
Peanut Kisses contains 480 calories per 5 pieces (30g).
How much protein is in peanut kisses?
Peanut Kisses provides 12g of protein per 5 pieces (30g).
How many carbs are in peanut kisses?
Peanut Kisses has 55g of carbohydrates per 5 pieces (30g).
Is peanut kisses good for tracking nutrition?
Yes. Peanut Kisses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut kisses in a meal plan?
Use Peanut Kisses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peanut kisses and thousands of other foods with the Gram app.