Peanut Kisses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Kisses contains 50 calories, 1.41g protein, 3.92g carbs, and 3.24g fat per one piece (10g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (10g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 1.4g | 3% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.38g | 1% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.62g | 3% |
| Sodium | 14.8mg | 1% |
| Potassium | 38.0mg | 1% |
| Calcium | 4.5mg | 0% |
| Iron | 0.18mg | 1% |
| Magnesium | 9.5mg | 2% |
| Zinc | 0.16mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 5.2mcg | 1% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 19.0mg | 2% |
Is Peanut Kisses Good for You?
Peanut Kisses provides 50 calories per one piece (10g) with 1.41g protein, 3.92g carbohydrates, and 3.24g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Peanut Kisses
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Peanut Kisses Nutrition with Gram
Use Gram to log peanut kisses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut kisses?
Peanut Kisses contains 50 calories per one piece (10g).
How much protein is in peanut kisses?
Peanut Kisses provides 1.41g of protein per one piece (10g).
How many carbs are in peanut kisses?
Peanut Kisses has 3.92g of carbohydrates per one piece (10g).
Is peanut kisses good for tracking nutrition?
Yes. Peanut Kisses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut kisses in a meal plan?
Use Peanut Kisses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut kisses and thousands of other foods with the Gram app.