Peanut Mochi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peanut Mochi contains 114 calories, 2.04g protein, 19.7g carbs, and 3.12g fat per one piece (40g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 19.7g | 7% |
| Total Fat | 3.1g | 4% |
| Fiber | 0.76g | 3% |
| Sugar | 8.3g | -- |
| Saturated Fat | 0.64g | 3% |
| Sodium | 16.8mg | 1% |
| Potassium | 48.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 0.32mg | 2% |
| Magnesium | 10.0mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 0.48mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 26.0mg | 2% |
Is Peanut Mochi Good for You?
Peanut Mochi provides 114 calories per one piece (40g) with 2.04g protein, 19.7g carbohydrates, and 3.12g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Peanut Mochi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Peanut Mochi Nutrition with Gram
Use Gram to log peanut mochi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peanut mochi?
Peanut Mochi contains 114 calories per one piece (40g).
How much protein is in peanut mochi?
Peanut Mochi provides 2.04g of protein per one piece (40g).
How many carbs are in peanut mochi?
Peanut Mochi has 19.7g of carbohydrates per one piece (40g).
Is peanut mochi good for tracking nutrition?
Yes. Peanut Mochi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peanut mochi in a meal plan?
Use Peanut Mochi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peanut mochi and thousands of other foods with the Gram app.