Peanut Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of peanut contains 158 calories, 7.1g protein, 4.6g carbs, and 13.7g fat. Peanut is a good source of magnesium, zinc, folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 7.1g | 14% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 13.7g | 18% |
| Fiber | 2.4g | 8% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 2.8mg | 0% |
| Potassium | 193.2mg | 4% |
| Calcium | 24.9mg | 2% |
| Iron | 0.71mg | 4% |
| Magnesium | 47.9mg | 11% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 66.9mcg | 17% |
| Phosphorus | 106.4mg | 9% |
Is Peanut Good for You?
Peanut provides 158 calories per handful (28g) with 7.1g of protein, 4.6g of carbohydrates, and 13.7g of fat. It is a source of magnesium (11% dv), zinc (11% dv), folate (17% dv).
Key Health Benefits of Peanut
- Good source of magnesium (11% dv)
- Good source of zinc (11% dv)
- Good source of folate (17% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 7.1g of protein per serving
Frequently Asked Questions
How many calories is in peanut?
One handful (28g) of peanut contains 158 calories.
How much protein is in peanut?
One handful (28g) of peanut provides 7.1g of protein.
Is peanut vegetarian?
Yes, peanut is suitable for vegetarian diets.
Is peanut vegan?
Yes, peanut is completely plant-based and vegan-friendly.
Is peanut gluten-free?
Yes, peanut is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track peanut and thousands of other foods with the Gram app.